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Private 1 on 1 Wellness Coaching

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Working one on one with a coach can truly transform your life!  It feels great to have someone there for you, guiding and cheerleading you along the way.  I'm currently offering a 3 month program to help women reset their relationship with food; which results in natural weight loss.  I also offer a free Food Freedom Breakthrough Session for women who would like to learn more about working with me and get started breaking through! 

Reset Your Relationship With Food For Natural Weight Loss

 

3 month program - Individual Wellness Coaching

Individual Private Holistic Wellness Coaching

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These one on one Holistic Wellness Coaching sessions are live with Tristin, via online video.  If you are local we could also consider meeting in person and/or for walk and talk sessions.  This program is a powerful way to really meet some goals, create lasting change, and feel accomplished!  These coaching sessions are individualized and tailored specifically for you.  If you are a smart woman looking for laser focused coaching and guidance to catapult you towards healing your relationship with food, eliminating emotional eating for good, and natural weight loss, this program is for you. We can untangle the unique factors that affect your wellness and quality of life.  Enjoy the comfort of knowing someone is walking the journey with you!  Program includes personalized, individual wellness coaching every other week for 12 weeks (6 sessions total, 45 minutes or so each).  Unlimited messaging between sessions as well.

Free 30 Minute Food Freedom Breakthrough Session

I also offer a free 30 minute Food Freedom Breakthrough Session for anyone who wants to feel a deep sense of peace and freedom around food.  During this online video meeting or phone call, we'll discuss what you're hoping to get out of meeting with a holistic wellness coach and you'll have the opportunity to ask any questions.  We'll begin to dive deep to begin to heal from the inside out.  We can start to form a plan of how we can move you towards your goals in a way that feels right to you.  Discover if working with me will work for you, and breakthrough to find food freedom once and for all!

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If you aren't sure if you're an emotional eater, take this FREE QUIZ

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My Wellness Coaching Specialties Include:

  • Eliminating emotional eating

  • Managing high sensitivity (HSP's/empaths)

  • Clearing underlying negative self-beliefs

  • Eliminating self-sabotage

  • Making a plan for action and decreasing overwhelm

  • Managing emotions so they don't derail you

  • Meeting your own wellness goals within the context of kids, family, work

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