Coaching Programs

Each week's video will take 30-60 minutes to watch/listen to. The Q & A/live coaching sessions are optional and are also usually 30-60 minutes weekly. In addition, I give lots of practical suggestions, skills and tools to apply the information to your day to day life. You can spend as much or as little time on these suggestions as feels right to you. Each week I mention a priority tool/skill that you could practice for one minute a day that has the potential to make a big impact on your life. Each week there will also be journaling suggestions, affirmations, and meditations that you can use or not, depending on what works for you and your life circumstance.

I use a program called Healthie for my coaching programs. All you need is internet access; you can use a computer, tablet, or phone to access Healthie. Once you purchase a program or individual coaching sessions, you will receive instructions on how to easily access your program, or schedule your sessions.

While this program is not a weight loss program per se, most people do lose weight after a few weeks/months of consistently applying the skills, tools, and self-love we discuss in this program, such as: listening to your body's hunger and fullness sensations, tuning into what foods feel right for your body, self-soothing with things other than food, etc. However you don't have to be overweight to benefit from this program. Some emotional eaters are at a "healthy" weight, even if their relationship with food doesn't feel healthy to them.

No, you don't have to commit to eating a certain way during this program. No foods are off-limits. We will discuss ways to discern what foods feel good in your body, and how to decide what YOU want to eat but that of course is up to you. You are the best guide to know what is right for you in your unique body.

Besides the weekly videos and weekly live coaching, other optional components of the program include:

• Affirmations

• Journaling prompts

• Ways to think about your thinking

• Self-compassion and self-validation tools

• Processing emotions

• Regulating your nervous system

• Managing that pesky inner critic

• Self-hypnosis tracks

• Meditation tracks

• Tuning into your body instead of arbitrary diet rules

• What to do when you're triggered: zoom in/zoom out method

• Energy work

• How to stop self-sabotage

• And many more!

You are not obligated to attend the live coaching/Q and A. Those are optional to discuss how to apply the information to your day to day life. Live coaching will be held over zoom within the Healthie program. You are welcome to have your camera on or off; either way is fine. If you do attend you'll be able to ask any questions, or just listen. This is a great way to get some coaching and really make some changes. The live coaching will NOT be recorded to protect the privacy of participants.

The price of the 12 week Heal Emotional Eating Coaching Program is $1800. The price of the VIP Heal Emotional Eating Coaching Program is $2340 which includes 4 personal, one on one, 45 minute sessions (a 10% discount on 4 full cost sessions, purchased individually)

Yes, there is a money back guarantee for 14 days after you purchase a program. If you are not happy with the program or don't find it useful, simply email me or send me a message in the Healthie platform and I will reimburse you in full, no questions asked. This gives you a risk-free way to try the program to see if it's right for you!

The Heal Emotional Eating Coaching Program Includes:

• Weekly pre-recorded videos about healing emotional eating (45-60 minutes). The videos include delving into how we began supporting ourselves with food, and how to support ourselves in other ways so food becomes an easy non-issue. One video will be released each week and these videos can be watched at any time.

• Weekly live online group coaching/Q & A sessions to apply this information to your life. Live group coaching/Q &A will be held on Thursdays alternating between 10am and 2pm Mountain Time.

• Optional private Facebook group for online support, with direct access to Tristin and a community of like-minded people. I respond to Facebook questions within 24 hours so this is a great way to quickly get feedback and guidance

• Practical tools such as meditations, affirmations, self-hypnosis recordings, and journaling prompts

• Meal ideas and recipes (although there are no specific meal plans for this program, I'm just happy to share ideas and what works for me)

• Specific tools to figure out what works for your body around food and nutrition from a curious, experimental state of mind (no shaming or one size fits all solutions here)

• Option to continue with a monthly maintenance program if you feel like you still would like some more support after the 12 week program

The VIP option of the Heal Emotional Eating Coaching Program includes:

• All the benefits (everything above) of the regular coaching program, as well as the added benefit of personalized, individual coaching

• 4 one on one, personalized holistic wellness coaching sessions (45 minutes) with Tristin

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No, this program is not intended to be used as treatment for an active eating disorder. However some women who are already in therapy or treatment for an eating disorder find this program to be a helpful adjunct to their healing process. If in doubt you could ask your therapist if they think this program may be helpful for you, in addition to regular therapy or treatment.

This program is most likely different from everything else you've already tried. It is definitely not a "diet", no food restrictions here or specific rules to follow. This program is all about undoing the damage that has been done from other diets and the restrict/binge mindset. By healing our relationship with ourself, we then naturally heal our relationship with food. This program is all about self-compassion, self-understanding, and self-validation. Often emotional eating is a form of self-betrayal and once that is healed, the eating part becomes easy. This program also gives very specific, practical tools that you can use in your day to day life to truly change the root of where emotional eating started in the first place.

This QUIZ can help you figure out if you may be an emotional eater. This program is right for you if are an intelligent woman who has tried everything and is still feeling like there is an inner battle around food in your head and body. This program is for you if you are overweight or not overweight and reach for food to numb emotions, manage stress, or generally cope with life. This program is for you if you are interested in inner healing and growth.